Consistency gives you the best chance of getting from “learning” to “crushing” the Fitness Bootcamp!

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Back Extension
2	Squat Press
3	Pull Ups
4	Rope
5	Shuttle Run
6	Hamstring Curls
7	Sand Bag Squats
8	Russian Twist
9	Kettle Bell Swings
10	Squat Rows

Consistency gives you the best chance of getting from “learning” to “crushing” the Fitness Bootcamp!

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Wheel roll-out
2	One-Arm Snatch
3	Push Up
4	Split Squat
5	Kettle-bell Swings
6	Get Up
7	Side Bridge
8	Split Squat
9	Pull Up
10	Triceps Extensions

Consistency gives you the best chance of getting from “learning” to “crushing” the Fitness Bootcamp!

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Back Extensions
2	One-arm Snatch
3	Rope / DAVE
4	Reverse Lunge
5	Burpees
6	Get Ups
7	Kettle-bell Swings
8	Shuttle Runs / Walking Lunges
9	Pull Ups
10	Triceps Extensions

Consistency gives you the best chance of getting from “learning” to “crushing” the Fitness Bootcamp!

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Plank
2	DB Chair Squats
3	Rope
4	Squat Jumps
5	Db Core Rotations	No Video
6	Get Up
7	Burpees
8	Kettlebell Swings
9	Lat Pull Downs
10	Tricep Extensions

Consistency gives you the best chance of getting from “learning” to “crushing” the Fitness Bootcamp!

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel
2	DB Chair Squats
3	Pull Up
4	Heavy rope or Bag Punch
5	Bicycle Crunch
6	DB Core Rotations	No video
7	KB Swings
8	Step-Ups
9	Resistance Tube Core Holds
10	Forward Lunge or Jumping Lunge