• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Back Extension
2	Squat Press
3	Pull Ups
4	Rope
5	Shuttle Run
6	Hamstring Curls
7	Sand Bag Squats
8	Russian Twist
9	Kettle Bell Swings
10	Squat Rows

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel
2	One-arm Snatch
3	Push Up
4	Burpees
5	Kettle-bell Goblet Squat
6	Get Up
7	Wall Chair
8	Bicycle Crunch
9	Lat Pull-downs
10	Face Pulls

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Wheel roll-out
2	One-Arm Snatch
3	Push Up
4	Split Squat
5	Kettle-bell Swings
6	Get Up
7	Side Bridge
8	Split Squat
9	Pull Up
10	Triceps Extensions

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel roll-out
2	DB Chair Squat
3	Pull Up
4	Bag Punch
5	Wood Chop – Isolated
6	Split Squat L
7	Kettle bell Swing
8	Split Squat R
9	Side Bridge
10	Resistance Tubing Squat Press

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Back Extensions
2	One-arm Snatch
3	Rope / DAVE
4	Reverse Lunge
5	Burpees
6	Get Ups
7	Kettle-bell Swings
8	Shuttle Runs / Walking Lunges
9	Pull Ups
10	Triceps Extensions

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel
2	One-arm Snatch
3	Push Up
4	Bag
5	Hamstring Curls
6	Alt. Forward Lunges
7	Get Up
8	Mountain Climbers
9	Kettlebell (KB) Swings
10	Inverted Row / Pull-up

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Plank
2	DB Chair Squats
3	Rope
4	Squat Jumps
5	Db Core Rotations	No Video
6	Get Up
7	Burpees
8	Kettlebell Swings
9	Lat Pull Downs
10	Tricep Extensions

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel
2	DB Alternating Squat Press
3	Push Up
4	Sledding (DAVE)
5	Wood Chops – Isolated
6	Get Up
7	Side Bridge
8	Two Handed Kettle-Bell Swing
9	Squat Row
10	Inverted Row / Pull-up

• Wednesday is the “Getting To Know You” day.
• Friday is the “I got this!” day.
• Monday is the “I crushed it!” day.

Please note, this description is intended to help my existing clients to get ready/prepare for the new bootcamp class (“released” every Wednesday morning). My clients then do these exercises in a studio setting with guidance from a certified fitness professional. I do not recommend attempting to do these exercises on your own, without professional guidance.

And if you’re not already a client of mine, you should really consider joining my Fitness Bootcamps. I’ve got people who can attest to the following: Working out is a lot more fun in a small group!

This Week’s Fitness Bootcamp
1	Power Wheel
2	DB Chair Squats
3	Pull Up
4	Heavy rope or Bag Punch
5	Bicycle Crunch
6	DB Core Rotations	No video
7	KB Swings
8	Step-Ups
9	Resistance Tube Core Holds
10	Forward Lunge or Jumping Lunge

Part of the support we offer our clients is the opportunity to go on-line and review the exercises that they are currently doing in our fitness bootcamp that week. Occasionally, I have to create the videos myself, but more often I find examples online. However, as I scan the world wide web  - YouTube, mostly – looking for good form and little or no talking, I come across many examples of exercises videos that make me wonder: How do the trainers in these videos get results for their clients?!?

Statements like “I do not recommend going higher than an 8lb medicine ball, with my healthy clients, while doing a MB squat press”, make me scratch my head in bewilderment! The first time I did this exercise I started with an 8lb medicine ball! I couldn’t do a chin up nor could I do more than 4 push ups (at a 30 degree incline)!

Personally, I have made some discoveries and learned a few things leading to real results for both myself and, more importantly, my clients. If I went with the assumption that the person in the above mentioned video is correct, I would never challenge my clients bodies enough to see the results pretty much everyone I train wants to see. Tight butt & abs, strong arms & legs and the ability to lift more than 8 lbs over their heads.

By the way, most babies weigh under 8lbs for (only?) the first month, if that, right?!? They, obviously, never get lifted over your head, right? (I believe there is a giggle reward at the top of the very popular “baby toss in the air” game!)

There is plenty of science, and all of the good fitness professionals I read and listen to these days, strongly suggesting that the training emphasis needs to be on functional movement exercises that support your everyday life. Using (real) weights is actually necessary.

Think of this: Your vacation suitcase – most likely – never weighed under 8lbs when you packed it and brought it on vacation, right? But, it seems like some of the video trainers suggest that just because something is shaped like a dumbbell, medicine ball or kettle bell, and weighs more than 8 lbs, you may get hurt. And if you are a woman, weights need to be almost weightless???.

Weight loss is another big part of the results people expect when they exercise. Getting to, or being at, a weight which allows you to preform the activities you would like, be healthy as well as feel & look good are all very important parts of measuring progress.

From my perspective, eating clean is a tremendously important and big part of the picture when reaching for these life changing results. If I were to use a car analogy, it would go something like this:

If your car currently runs on regular fuel but is running rough (in “you” terms; You’re feeling like crap), you would probably check your car manual. And, once you did, you may find that it states that your car would be more efficient (“it’s recommended”) when given a higher octane fuel. Yeah, it may (appear to) be more expensive, but in the long run you will end up on the plus side of the financial equation (longevity of the engine). The same is true when it comes to your body. Basically, in my view “high octane fuels” = unprocessed food.

The Tried and True: meat, fish, veggies, fruit, nuts, and healthy fat (no hydrogenated oils which turn into Trans Fats. They’re pure evil!). And if your body can take it, try a moderate amount of dairy and  healthy grains (remember, in moderation!) And minus wheat… If wheat was what it used to be, then the same rules would apply, but it isn’t, so they don’t!)

What will your results look like?

How do you see yourself getting there?

If you need some help getting results let me know, I’ve got a few suggestions!